How much milk is too much in a day?
This study found that too much milk – three or more glasses a day – was not only associated with mortality but also an increased risk of fracture and hip fracture. How much milk can a person drink in a day? Milk consumption is recommended by many nutritional guidelines for meeting daily requirements for calcium, animal proteins and vitamin B12 intake. In the United-States, the national dietary guidelines recommend that adults should drink three cups or 732 mL/d of milk [1].