How do I get my thyroid back on track?
Thyroid Superfoods
Roasted seaweed. Seaweed, such as kelp, nori, and wakame, are naturally rich in iodine--a trace element needed for normal thyroid function. ... Salted nuts. Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function. ... Baked fish. ... Dairy. ... Fresh eggs. How can I naturally reset my thyroid? Aerobic Exercise: A study found that moderate aerobic exercise can fight hypothyroidism by boosting energy levels and can combat hyperthyroidism by promoting better sleep.