What should I do after eating to avoid belly fat?
Try these methods to feel better after a big meal
Take a walk. Walking makes your stomach empty more quickly, though it may not help you feel less bloated and full. ... Sip water or a low-calorie drink. ... Don't lie down. ... Plan what to eat for your next meal or snack. ... Lastly, don't panic. How can I reduce my belly fat by eating? 19 Effective Tips to Lose Belly Fat (Backed by Science)