What foods can cause colic in breastfed babies?
Colic-causing foods can enter your breast milk and upset your baby as early as two hours after you eat, with potential irritants being:
Dairy products. Milk, cheese, yoghurt, and ice cream are examples of dairy products. ... Caffeine. ... Spicy foods. ... Grains and nuts. ... Gassy foods. ... Keep a record. ... Eliminate foods. ... Challenge the result. What foods should I avoid while breastfeeding a colicky baby? Foods and Drinks to Avoid While Breastfeeding a Colicky Baby