Are boiled eggs rich in vitamin D?
Hard-boiled eggs also offer various important nutrients, including vitamin D, zinc, calcium and all of the B vitamins. They're a particularly good source of riboflavin (vitamin B2) and vitamin B12. Many of eggs' nutrients reside exclusively in the yolk, whereas the egg white contains primarily protein ( 2 ). Is boiled egg good for vitamin D? Hard-boiled eggs are also a source of vitamin A, vitamin D, calcium, and iron. Since eggs are a source of saturated fats, they can raise your LDL cholesterol levels.