Why are steel-cut oats better than rolled oats?
Steel-Cut Oats May Have a Lower Glycemic Index
Steel cuts oats are slightly higher in fiber than rolled and quick oats. They also have the lowest glycemic index of the three types of oats, potentially making them the best choice for blood sugar control. Why is steel cut oatmeal better for you than regular? Because steel-cut oats are minimally processed, and because they contain more fiber and density than their counterparts, steel cut rolled oats are one of the healthiest grains you can eat.