Are Subway Sandwiches healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal. What's the healthiest sandwich Subway has? Veggie DelightThe Veggie Delight is the healthiest Subway sandwich of them all.