What foods get rid of phlegm?
6 foods to eliminate excess mucus as suggested by Luke Coutinho
Ginger. Ginger can be used as a natural decongestant and antihistamine. ... Cayenne pepper. Excessive cough and mucus can be eliminated with the help of cayenne pepper. ... Garlic. ... Pineapple. ... Onion. ... Cardamom. What food reduces phlegm? Fruits and vegetables are top sources of antioxidants — nutrients that promote your body's ability to fight off infections and disease.