What foods cause GREY hair?
5 Foods that cause grey hair
01/6Curing grey hair naturally! Getting grey hair is normal but if this happens before we hit 30s, it is annoying. ... 02/6Sugar. Sugar can make our hair turn grey because of its aging effect. ... 03/6Soft drinks. ... 04/6Salt. ... 05/6High animal protein. ... 06/6Artificial colour and sweeteners. What foods reverse gray hair? Eating foods rich in omega-3 fatty acids and zinc such as fish, seeds as well as leafy greens like kale and broccoli, can help in reversing the greying process.