Is basketball good for legs?
You'll do plenty of running when you play basketball, which helps you strengthen a variety of lower-body muscles. As you run, the gluteus maximus, hamstrings and hip adductors combine to extend your hips, while the iliopsoas, tensor fasciae latae and rectus femoris are among the leading hip flexors. What basketball does to your legs? Provides Strength TrainingThis helps in the development of lean muscle. It can help develop your lower back, neck, deltoids, traps and core muscles.